Hauiskääntö yhdellä kädellä gymstickillä | SYKE Tribe

Hauiskääntö yhdellä kädellä gymstickillä

1. A shoulder width underhand grip
2. In starting position elbow should be slightly bent (hardly noticeably), muscle flexed
3. At the end of exercise elbows are allowed to move a bit forwards
4. Stiff upper body
5. Use the whole range of motion of the biceps 


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