Vipunosto gymstickillä yhdellä kädellä
1. Arm slightly bent, overhand grip of the Gymstick in front of pelvis
2. Movement is done by shoulder joint
3. When standing lift the stick to shoulder level, keep back straight
4. When lying in supine take the over the shoulder level, closer to the ground (wider range of motion)
5. Roll the exercise bands tight so that they won’t loosen up at the end of the exercise
6. Whether standing or lying, the position of the body is the same
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