Vartalon ojennus
1. Lying in supine, grip: a bit wider than shoulders and symmetric
2. Gymstick positioned on the upper part of the chest, loops set to both feet
3. In the starting position knees are close to the chest
4. Extending arms and legs simultaneously horizontally
5. Tight mid-section (body control)
6. Extend arms from the starting like in the standing military press
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