1. Set the loops to the foot you will exercise
2. Roll the exercise band tighter
3. Press the other end of the Gymstick on the floor
4. Hold pelvis in front/up and back straight (lean forward against the Gymstick)
5. Glutes do the work, not upper body (don’t swing your upper-body along with the kickback)
6. Straighten your leg at the end of the range of motion
7. Long range of motion
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