Askelkyykky + vartalonkierto

1. Set the loops on both of your feet
2. Position the stick on the back of the shoulders and roll the exercise bands around the stick (the bands should be tight enough)
3. Take a long step backward
4. Descend on one knee
5. Keep your back straight
6. Bend your knee in a straight line with your foot
7. The bent knee shouldn't be bent so far that it reaches over the toes
8. Hold your breath when descending
9. Rotate your shoulders (pelvis almost stable)
10.You should do the movement symmetrically