Sivukyykky
1. Set the loops on both of your feet. Position the stick on the back of the shoulders. Your heel should touch the floor first when lunging
4. Take a long step to the side
5. Descend on one knee
6. Keep your back straight
7. Pick a spot on the opposite wall and concentrate on it when lunging
*Bend your knee in a straight line with your foot
*Hold your breath when descending
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