Askelkyykky + pystypunnerrus
- Set the loops on your front foot
- Roll the exercise bands around the stick
- Squat and position the stick on the back of the shoulders
- Take a long step forward
- Lunge
- Keep your back straight
- Pick a spot on the opposite wall and concentrate on it when lunging
- Bend your knee in a straight line with your foot
- The bent knee shouldn’t be bent so far that it reaches over the toes
- Hold your breath when descending
- Work on one leg at a time
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