Askelkyykky + pystypunnerrus

  • Set the loops on your front foot
  • Roll the exercise bands around the stick
  • Squat and position the stick on the back of the shoulders
  • Take a long step forward
  • Lunge
  • Keep your back straight
  • Pick a spot on the opposite wall and concentrate on it when lunging
  • Bend your knee in a straight line with your foot
  • The bent knee shouldn’t be bent so far that it reaches over the toes
  • Hold your breath when descending
  • Work on one leg at a time