Askelkyykky + pystypunnerrus

• Set the loops on your front foot
• Roll the exercise bands around the stick
• Squat and position the stick on the back of the shoulders
• Take a long step forward
• Lunge
• Keep your back straight
• Pick a spot on the opposite wall and concentrate on it when lunging
• Bend your knee in a straight line with your foot
• The bent knee shouldn’t be bent so far that it reaches over the toes
• Hold your breath when descending
• Work on one leg at a time