Askelkyykky + pystysoutu

1. Set the loops on your front foot
2. Roll the exercise bands around the stick
3. Squat and position the stick on the back of the shoulders
4. Take a long step forward
5. Lunge
6. Keep your back straight
7. Pick a spot on the opposite wall and concentrate on it when lunging
8. Bend your knee in a straight line with your foot
9. The bent knee shouldn’t be bent so far that it reaches over the toes
10.Hold your breath when descending
11. Work on one leg at a time