Vartalon kierto + askelkyykky
1. Set the loops on both of your feet
2. Position the stick on the back of the shoulders
3. Take a step forward and do the movement in this position
4. Squat and rotate your shoulders toward the front leg
5. Keep your back straight
6. Pick a spot on the opposite wall and concentrate on it when squatting
7. Bend your knee in straight line with your foot
8.The bent knee shouldn’t be bent so far that it reaches over the toes
9. Hold your breath when descending
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
