Kyykky gymstickillä

1. Set the loops on both of your feet
2. Roll the exercise bands around the stick
3. Squat and position the stick on the back of the shoulders (not too close to the nape of the neck)
4. Keep your heels on the ground for the duration of the movement
5. Bend your knees in a straight line with your feet
6. Keep your back straight
7. Pick a spot on the opposite wall and concentrate on it when squatting
8.Your feet should be turned slightly outward
9. Hold your breath when descending