Vatsarutistus pystysoudulla
1. Do the crunch and the upright row simultaneously
2. Take a narrow grip of the stick (slightly narrower than your shoulders)
3. Keep your knees bent and flex your waist so that your upper body travels toward your knees
4. The movement starts with the elbows. The stick should end up under your chin at the end of the movement
5. Roll the exercise bands around the stick so that they are not too loose when you start the movement
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