Vatsarutistus
1. Do the crunch with the stick held on your thighs
2. Roll the exercise bands around the stick, this will enable you to help out with your arms during the movement
3. Keep your knees bent
4. Only your upper torso should leave the floor when doing the crunch
5. With the hips stationary, flex the waist so that the elbows travel toward the hips
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
