Kylkivääntö tangolla
Vie levytangon toinen pää kyykkytelineen kulmaan tai maassa olevan levypainon reikään ja ota kiinni toisesta päästä. Ota tukeva asento koukistamalla polvia. Vie tanko laajassa kaaressa vartalon puolelta toiselle.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
