Lantion nosto matolla
Asetu selinmakuulle ja ojenna jalat hieman koukussa kohti kattoa. Nosta jalkoja suoraan kohti kattoa tai hieman vatsan päälle rullaamalla. älä heijaa jaloilla, vain lantio irtoaa alustasta ja lopussa alaselkä on pyöreänä.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
