Koukista ja ojenna
Asetu selinmakuulle kyynärnojaan, pallo nilkkojen välissä. Ojenna jalat 45 asteen kulmaan tai ylemmäs. Pidä vatsalihakset tiukkana. Palauta polvet lähelle rintaa ja ojenna jälleen.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
