Hyvää huomenta
Seiso ryhdikkäästi selkä suorassa, polvet hieman koukussa ja tanko niskan takana. Kallista ylävartaloa lantiosta selkä suorana eteen. Pidä katse etuviistossa lattiassa, niin selkä pysyy helpommin suorana. Ojenna vartalo takaisin pystyasentoon.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
