Leveä dippi
Ota dippitelineestä hieman hartioita leveämpi ote.
Punnerra ensin itsesi suorille käsille ja kallista vartaloa hiukan eteenpäin. Laskeudu hallitusti alas ja punnerra itsesi ylös.
Ala-asennossa riittää, että kyynärkulma on noin 90 astetta.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
