Shoveling (lapiointi)
1. Asetu haara-asentoon ja ota paino käsiisi.
2. Vie paino vartalon vierelle ja nosta sieltä vartalon eteesi aivan kuin lapioisit.
3. Tee nyt sama toiselle puolelle.
*Hengitä rauhallisesti sisään ja ulos
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