Kaksoiskantalihaksen venytys (pohkeet)
- Asetu jumppamatolle karhunkäyntiasentoon.
- Paina toisen jalan kantapäätä kohti lattiaa, kunnes tunnet venytyksen polvitaipeen alapuolella pohkeen yläosassa.
- Vapaa jalka voi levätä venytettävän jalan takana.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
