Etureiden venytys
- Makaa rennosti kylkimakuulla.
- Ota kiinni ylemmän jalan nilkasta ja vedä kantapää kohti pakaraa.
- Työnnä samalla lantiota eteenpäin, kunnes tunnet venytyksen reiden etuosan lihaksissa.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
