Vinopenkkipunnerrus levytangolla
Asetu selinmakuulle vinopenkkipunnerruspenkkiin. Ota hieman hartioita leveämpi ote tangosta ja nosta se pois telineistä.
Laske tanko hallitusti ylärintaan leuan alle.
Kun tanko hipaisee rintaa, punnerra painot ylös.
Pidä selkä ja pakarat kiinni penkissä.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
