Penkille nousu
Seiso tanko niskassa ja selkä suorana penkin edessä.
Astu penkille koko jalkapohjalla (sopiva penkin korkeus on noin 30-40 cm) ja tuo toinen jalka astuneen viereen penkille. Astu alas sama jalka edellä.
Toista toisella jalalla.
SYKE for trainers
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SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
