Yhden jalan polven koukistus pallolla
1. Aseta pallo toisen jalan alle ja nosta toinen jalka ilmaan.
2. Lähde koukistamaan polvea ja pyri pitämään lantio mahdollisimman korkealla ilmassa.
3. Palauta jalat suoriksi hallitusti.
*Hengitä ulos koukistuksen aikana.
SYKE for trainers
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