Polvien koukistus pallolla
1. Aseta pallo jalkapohjien alle ja nosta lantio ilmaan.
2. Lähde koukistamaan jalkoja, jolloin pallo vierii alla. Nosta lantiota samalla mahdollisimman korkealle.
3. Palauta jalat suoriksi hallitusti.
*Hengitä ulos koukistuksen aikana.
*Pidä vatsa tiukkana koko liikkeen ajan
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