Yhden jalan lantion ojennus pallolla (Glute bridge)
1. Asetu selinmakuulle ja nosta toinen jalka pallon päälle.
2. Lähde nostamaan lantiota ilmaan ja tee yläasennossa pakararutistus.
3. Palauta lantio hallitusti takaisin alkuasentoon.
*Hengitä ulos ojennuksen aikana.
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