Lantion ojennus jalat penkillä (Glute bridge)
1. Asetu selinmakuulle ja laita jalat penkin päälle.
2. Ojenna lantiota kohti kattoa ja purista pakaroita yhteen yläasennossa.
3. Palauta liike hallitusti takaisin alkuasentoon.
*Hengitä ulos ojennuksen aikana.
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