Päkiä hypyt
1. Asetu seisomaan jalat vierekkäin ja koukista polvia. Voit pitää kädet esim.lanteilla
2. Nyt ponnista voimakkaasti, siten, että jalat pysyvät kokoajan suorassa ja varpaat on eteenpäin.
*Hengitä ulos ponnistaessa
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