Silta + lantion ojennus jalat pallon päällä
1. Asetu lattialle, nosta jalat pallon päälle ja laita kämmenet kohti lattiaa sormet eteenpäin osoittaen.
2. Ojenna nyt lantio ilmaan.
3. Palauta hallitusti ja toista.
*Hengitä rauhallisesti sisään ja ulos
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