Askelkyykkyvenytys

1. Asetu askelkyykkyyn siten, että astut toisella jalalla eteenpäin reilun askeleen verran. Aseta kädet etumaisen jalan reiden päälle. Anna samalla takana olevan jalan ojentua suoraksi.

*Hengitä rauhallisesti sisään ja ulos. Tee pidemmälle venytys aina uloshengityksen aikana.

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