Askelkyykkyvenytys
1. Asetu askelkyykkyyn siten, että astut toisella jalalla eteenpäin reilun askeleen verran. Aseta kädet etumaisen jalan reiden päälle. Anna samalla takana olevan jalan ojentua suoraksi.
*Hengitä rauhallisesti sisään ja ulos. Tee pidemmälle venytys aina uloshengityksen aikana.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
