Pakaran rullaus jalka koukussa
1. Aseta rulla pakaran alle ja nosta rullattava jalka tukijalan päälle.
2. Rullaile rauhassa.
*Hengitä rauhallisesti sisään ja ulos.
*Mikäli löydät kohdan, joka on erityisen kipeä, jää siihen hetkeksi.
SYKE for trainers
SYKE helps coaches produce effective, high-quality and diverse coaching content, whether it is individual training programs or multidimensional online coaching.
SYKE for consumers
There’s no training program or coach that is perfect for everyone. In the constantly changing trends and fads, we want to help you find the way that suits YOU best.
